Most of us spend 1/3rd of our lives sleeping on our bed so it becomes vital that that 1/3rd should be comforting. Now if you are not getting the right amount of sleep at night, you will surely wake up in a bad mood, which is something nobody ever wants.
Today, with this blog, we are going to show you why memory foams are considered to be a great option for people who want to have a comforting sleep and want to have good neck support. We are going to show you how they are beneficial for your health, and what you can expect from them once you start using them. So let’s begin!
What Is Memory Foam?
Memory foam is a material that is made using polyurethane, this is a type of plastic, but you are going to find it in tons of different products like sofas, mattresses, insulation layers, and more specifically pillows.
Just from the name, you can make out that it is the foam that changes its shape when pressure is applied to it. But it does return to its original shape when the pressure is laid off from it.
All this functionality allows memory foam pillows to adjust to your shape giving you extra head and neck support as you sleep.
Why Do You Need Memory Foam?
Well, most times it is going to be an issue related to pain you feel in the morning in your back or at the back of your neck. Now, think about what is causing these pains. Is it because you are not sleeping in the right position? Is it because your bed is too hard for you? Or is it because the pillow you are using is not the ideal one?
We are sure that 90% of the problem of back and neck pain comes from the usage of inadequate pillows. A pillow is that one bedding material that will be in constant contact with you throughout the night no matter your sleeping position.
So if you are not getting the sleep that you so deserve, we believe now might be the time for you to find a new pillow for yourself, and not just any pillow, you need a memory foam pillow to make all your pain occur on head, back and neck to go away.
Benefits of Memory Foam Pillows
Now coming to the crux of this blog, let’s explore the benefits of using memory foam one by one. All these benefits will help you understand how you too can use these memory foam pillows to your advantage.
Benefit 1: Better Neck and Spine Alignment
The biggest benefit of using a memory foam pillow is that it gives required support to your neck and spine which results in the natural alignment of your bones from the back to the neck.
You need to understand that the spine has its natural curvature and when you sleep at night you should try to keep the same curvature which prevents discomfort and potential health issues.
Using a memory foam pillow you get to adequately support the head and neck, thus, reducing the risk of waking up with stiffness or pain. So if you have been experiencing tension, stiffness, and head or neck pain after waking up in the morning, then you need to understand that it is time for you to change your pillows with memory foam material.
Benefit 2: Pressure Relief
Memory foam pillow comes with elastic properties, meaning with time and pressure it will mould to your body’s shape. This results in relieving you from the pain along with the proper distribution of weight over the pillow. These pressure relief pillows enhance your sleeping quality and also reduce discomfort throughout the night.
Benefit 3: Hypoallergenic Properties
Hypoallergenic memory foam pillows help you block all forms of dust mites, allergies, germs, and other microorganisms that accumulate on the surface of your pillow. You are surely going to witness sleep quality improvement with the use of memory foam. In addition to this, it is a great way to address nighttime allergies and skin problems like acne, pimples, and others. All of this will result in a restful night’s sleep.
Benefit 4: Longevity and Durability
Whenever you are buying something you want to make sure that that piece lasts for a lifetime. But in all honesty that does not happen, things tend to wear and tear with time. As a result, it becomes crucial for us as buyers to find durable friends who can stay with us for a while.
When it comes to buying a memory foam pillow you need to check its construction, the method used in its manufacturing, and the type of fabric used. With the right combination, you will be able to get a memory foam that sustains its supportive nature for years to come.
On the other hand, one of the big advantages of a memory foam pillow is that it stays in your bedroom for about 3 years at least. Which is almost 3X the lifespan of other forms of pillows that you purchase otherwise. As a result, memory foam pillows become one of the best investments for you.
Benefit 5: Motion Isolation
A lot of us have partners, with whom we sleep at night, and some of them have this habit of twisting and turning throughout the night causing you to have sleepless nights. If you too are suffering from the same habit as your loved ones, you should be using memory foam pillows that will provide some of the best motion isolation experiences for you.
These pillows are designed to absorb the movement of others sleeping beside you, thus preventing them from disturbing your much-needed tranquil sleep at night.
Benefit 6: Customizable Firmness and Thickness
Memory foam pillows are more desirable because they come with the special ability to be customized according to your requirements. In addition to this, you can also check out the level of thickness you need when purchasing the pillow for the best comfort. You can adjust the filling that is present inside of your pillow, pick up the cover which is made from your desired fabric, and add additional support.
Benefit 7: Heat Retention and Cooling Options
Your sleep quality improves with memory foam pillows because the fabric used in the manufacturing takes the heat away from your body and disperses it evenly so that your body does not precipitate during the night.
With the absorption of heat, your body tends to cool down and reach the required temperature which is ideal for having a cosy sleep.
Benefit 8: Helps with Sleep Apnea
If you have sleep apnea then your regular pillows are good for nothing, a quality pillow such as a memory foam can help you achieve the desired sleep without causing frequent apnea events. Keep in mind that these memory foam pillows can reduce the occurrence of apnea, but they cannot vanish completely. If you are suffering from a mild case of apnea, then buying a memory foam pillow will be of great benefit.
But if it is anything more than mil, you have to consult a doctor and start using dedicated pillows that come with space for accommodating CPAP masks and tubing inside of them.
Benefit 9: Support for All Sleep Positions
Memory foam adjusts itself according to your sleeping posture to give you the most comfort and release any pressure that is present around your neck and at your back. It doesn’t matter if you sleep on your back or your side, with a memory foam pillow you get to enjoy comfort in every way possible as it takes up the required shape in no time and when you wake up the next morning it retracts to its original shape once again.
Benefit 10: Cost-Effectiveness
The last one is the cost-effectiveness of memory foam, in truth memory foam pillows don’t come cheap. When you are purchasing memory foam pillows, you are investing a bit more money than you usually do for your bedding.
But once the purchase is made, the memory foam pillow will stick around for quite some time. Memory foam pillows are made from some of the most durable fabrics, making it easier for them to last longer than other pillows. That’s why as a whole you will find that the one-time purchase of memory foam pillows is much better than buying average pillows and replacing them after 6 months to a year.
Conclusion
So these were some of the main benefits you get once you start using memory foam pillows. You need to understand that selecting the right memory foam pillow is a personal journey that you have to take when you are purchasing it.
Make sure to understand the characteristics of the memory foam pillow and compare it with your requirements. You might have to spend a bit more than usual but trust us, it is going to be one of the most fruitful bedding investments of your life.
So now is your time to find the perfect memory foam for the best experience and promote a healthier lifestyle both day and night!
Frequently Asked Questions
How does a memory foam pillow improve neck and spine alignment?
Memory foam pillows will conform to the shape of your head and thus they can provide better support to your neck and spine alignment. In addition to this, memory foam is ideal for supporting your spinal alignment as it comes with cervical lordosis support.
Are memory foam pillows good for people with allergies?
Memory foam pillows are some of the top-shelf products by manufacturers, as a result, they come with tons of benefits and one of them is hypoallergenic properties which keep allergies and other forms of small bacteria at bay.
Do memory foam pillows help with snoring and sleep apnea?
Yes, memory foams are also orthopedic pillows that are designed to alleviate your neck, shoulder, and even back pain when you are sleeping. It also helps in putting your body in healthy alignment which results in the opening of airways that reduce snoring.
How does memory foam reduce pressure points?
Memory foam molds your body in response to its weight and heat which results in massive reduction of pressure points in areas where you feel.
Is a memory foam pillow suitable for all sleeping positions?
There are different ways of sleeping and for each sleeping position, there is a specific memory foam dedicated to bring you the best of the comfort and right sleeping posture. A medium to firm support pillow is considered to be ideal for back sleepers.
At the same time side sleepers find it hard to maintain a proper spinal alignment, for them, higher loft memory foam pillows are required which fill up the space between the head and shoulder.
How long does anti-allergy bedding last?
A good anti-allergy bedding can easily last up to 5 to 7 years if you clean and maintain it regularly.
How often should I replace my memory foam pillow?
It is required that you replace your memory foam pillow every 2 years, if you have memory grade foam you can replace it in 1 - 2 years depending on your usage, latex pillows should be replaced in 5 years and pillows made from Geltex have to be replaced in 2 years.