If you too feel tired waking up in the morning even though you did sleep for 8 hours then there is something which you need to change. Likewise, if you have a stiff neck and aching shoulders in the morning, then again, it is an indication that your pillows have grown old and need to be replaced.
Investing in a good pillow is like finding the perfect object that could make you sleep peacefully at night. You need to understand that you will be spending more than 6 - 8 hours on your pillow at night day-after-day. So, it is crucial that you choose the pillow that suits your requirements.
In today’s bedding market, you are going to find tons of pillows that come with so many features that it becomes an overwhelming task to buy a pillow for yourself.
So today, with this blog, we are going to show you how you can find the right pillow that gives you the best sleeping experience possible.
Furthermore, we are going to highlight the importance of having a good pillow and how it helps you in getting the right sleeping posture. So, without waiting any further, let’s begin!
Understanding Different Types Of Pillows
Here’s the list of all the different types of pillows that you can find online as well as in-store:
1. Standard Pillows
These are the most basic pillows, measuring somewhere around 20 to 26 inches. If you go to any bedding store, these are the pillows you are going to find with multiple stuffing options. In addition to this, you can find these standard pillows in a wide price range. Due to their average size, they can be used on almost every bed, no matter the size and the shape of the bedding.
In most cases, a standard pillow is made from cotton or polyester fiber, along with other cheaper options. These pillows work for most people and they are quite affordable as well. One of the things you need to keep in mind when buying these standard pillows is that they do not have plenty of design options. Likewise, they are not the best type of pillows for all sleepers.
2. Cotton Pillows
When you move one step above the standard pillows, you will end up with cotton pillows. Cotton is considered to be one of the best materials used for making pillows. For centuries, cotton pillows were the only option available. But since the competition has exploded, the demand for cotton pillows has taken a back seat.
Nonetheless, if you are an old-school individual who likes to keep things as they used to be, you can go with cotton pillows. They are best known for regulating temperature, and when you combine them with cotton stuffing, you have just the right pillow, which feels both comfortable and relaxing.
Cotton pillows are great for individuals who suffer from allergies to down or feather pillows. On the other hand, cleaning cotton pillows is a simple task, and they are odor-free as well. But in order to keep them looking fresh, you need to clean them regularly, and after a few years of usage, you are going to find lumps appearing on their surfaces.
3. Feather Pillows
These pillows are made from the feathers that were collected from ducks and geese. This particular type of pillow is known for being extremely soft and having a fluffy texture as well in comparison to other materials. However, it is important for you to check the source of the feathers to make sure they are being made in an ethical way without causing any harm to the birds from which the feathers are being taken.
These pillows are almost weightless, and they tend to retain their shape for the longest time.
But be sure of one thing: you have to be careful when it comes to cleaning them up, as you can easily damage the feathers that were stuffed inside.
Also, go with feather pillows if you are living in a place where summers are not that hot because feather pillows retain lots of heat, and finally, you have to fluff them up again and again to maintain their softness.
4. Latex Pillows
These are the pillows everyone is talking about right now; this is because latex pillows provide extra support to your head and neck. They use a specific honeycomb cell structure, which results in immense softness while making sure that you enjoy ideal firmness.
This form of pillow works well for people who are suffering from cervical or spine pain. Moreover, you can use these pillows for years to come as they are quite durable. They allow air to pass through them, making them a great product for hot summers. Finally, latex is biodegradable, and it is also useful in resisting dust and mites.
Just keep in mind that you have to face strong odor, and in order to buy these pillows, you need to pay a little bit extra in comparison to other forms of pillows.
5. Memory Foam Pillows
Another contender in the race for the best pillow is memory foam pillows. These pillows are designed to adapt to your body’s shape and size. It contours to your body because it has foam bubbles present inside of it, which also helps it regulate airflow and keep the pillow cool throughout the night.
Furthermore, you will also find doctors prescribing it to your friends and family who suffer from back aches and other forms of physical pain around the neck area.
Make sure to check the thickness of memory foam pillows because some of them are so dense that they even stop the air from passing through them, making them feel hot at night.
Similarly, memory foam is known to retain body heat, which can make you feel uncomfortable at night. As a result, if you are a hot sleeper, then you need to look for some other options because this is not the right pillow for you.
6. Down Pillows
Down pillows are manufactured using soft fibers that are present underneath the skin of geese and ducks. As a result, some manufacturers do include a bit of feather inside of it. So whenever you are buying down pillows, make sure that you are purchasing from a well-renowned brand that manufactures these pillows ethically without killing any ducks.
Lots of people compare down pillows with foam pillows because, right now, these two are considered to be the two most popular pillow options.
One of the biggest benefits of using down pillows is that they are pretty lightweight, and at the same time, they are durable, too, making them last longer than other pillows. In addition to this, they are super comfortable and soft to the touch.
There are certain things you need to know about down pillows. First, they can easily overheat, which can lead to allergic reactions over time. Moreover, cleaning them is a big task in itself and finally, finding ethically sourced down pillows is pretty hard.
7. Bamboo Pillows
Bamboo pillows are known as the most ethically sourced and manufactured pillow fabric. They are both soft and supportive. Likewise, they are filled with an extra-fluffy blend of bamboo fibers and even some recycled plastics.
The outer shell of bamboo pillows is made of soft and breathable material. It is also earth-friendly eucalyptus fabric which also makes it feel more like silk. When you combine the benefits of both inside and outside you get an ultimate sleeping experience.
Things That Will Help You Understand How You Sleep
Here’s a list of certain criteria that allow you to find out the best pillows for your sleep from the list we have given above.
Look For Different Shapes
See, pillows do come in different shapes and sizes; the rectangle one that you have at home is the most common one. In addition to this, cervical ones are also getting pretty popular; they are mostly used by back sleepers as they give ideal support to their back.
The unique shape of cervical pillows keeps the neck elevated, and then it goes down in the center. Furthermore, longer body pillows are useful in providing support to your body from head to hip.
Think About How Firm Your Pillow Has To Be
Firmness has to do with the material used in the making of the pillow, but it also depends on the density of the material which is used in it. The higher the fill in the pillow, the more will be its density.
One of the prime examples of this is a down pillow, which is both softer and fluffy, which means the material used in it is less dense in nature. Thus, it offers less support during your sleep when you turn. A pillow with a higher density material will provide you ample support throughout the night, making it a good product for side and back sleepers.
Make Sure You Test Out The Cooling Feature
Cooling features are mostly present in gel-infused pillows; they are also cool-to-touch, and when combined with blends of different fabrics, they also help in the removal of moisture at night.
The cooling feature is more about the comfort rather than the support. So if you are someone who wakes up in the middle of the night all sweaty and overheated then using pillows with cooling features will be a great addition to your sleeping regime.
Wrapping Up
We know it’s a bit of a tricky lane when it comes to navigating through what you are looking for in the right pillow. This blog is there to make things easy for you. We recommend you make a checklist of things that you need and want from the pillow of your choice.
Mark the non-negotiable features and the ones that you don’t need as much. Ticking off everything that we have mentioned in this blog will help you get closer to your desired pillow. Hope with this blog, you are able to find that perfect pillow which gives you a perfect good night’s sleep.